7Qi Coaching
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Self awareness and happiness!
Get Inspired!
Informative insights about:
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- Attachment anxiety and separation anxiety
- The power of compassion
- Personal leadership
- Self-awareness
Self awareness
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- How does your body work?
- Feelings and emotions
- Helpful and limiting beliefs
- Soulvoice and inspiration!
Find out more about
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- How to discover what you really want!
- How to break (attachment) patterns
- The Power of Compassion ©
- Which coaching/therapy works for you!
Live !
Knowing who you are, and knowing what you want,
and consciously making your own free choices
Is the difference between living or being lived!
Health, Happiness & fullfillment,
more than developing "Me-Myself-&I"
7QI Coaching@home focusses on the triangle of "me-others-it", or differently said:
- knowing yourself: optimizing consciousness
- optimize connecting: your inner connection and connection with others
- consciously choosing: your life style & life goals
1.
Improve your
self- awareness!
Learn how it works!
7Qi self awareness and happiness in action!
7QI self-insight/self-awareness: your basis for compassion and (!) your life's happiness
You are not what you do, what you own, or what others say about you. And you are not even your body or what you think or feel. You have a changing body and thoughts and feelings. So who is it that has and can influence this body, these thoughts or feelings! So who are you?
Your 7Qi, your body, emotions, beliefs, feelings, mind, soulvoice & inspiration together form a system. They can influence each other positively, but they can also “disrupt” each other (and cause pitfall behavior or even illness). As a coherent system they are important for a vital, loving and happy life!
Are you able to perceive your 7Qi system? That is self-insight! Additionally, are you able to take all of your 7Qi into account when making decisions or acting? That is self-awareness or consciousness, that is you! But how self-aware are you?
7Qi disbalance
Your coaching question is always the result of 7Qi disbalance.
Sometimes you are not aware of the needs of your 7Qi. And one or more of your Qi is/are “disrupted. Disbalance in one of your energies affects all the others! In yourself but also in your relationship with others.
This can lead, for example, to indecision, pitfall behavior, working without passion and inspiration, or relationship problems.
Self-awareness begins with self-insight and recognition. Do you recognize one or some of your challenge(s) in the image below?
2.
Optimizing connection
Attachment & Compassion
Attachment Patterns & Relationships
Are you aware of your attachment pattern?
Attachment, the way you relate to others (social contacts and loving relationships), are the basis for safe development and bonding with others in your life. The real master class in self-awareness starts when you understand how your 7Qi and those of somebody else interact within your relationship.
If you were not securely “attached” during your childhood (with your parents or caregivers) it can cause bonding or abandonment anxiety and constantly get in the way of your life's happiness.
Insecure attachment is a form of trauma. During childhood or after experiencing a destructive relationship with somebody. Suppressed emotions “congealed” in your body , that keep affecting you from your subconscious, or even deformed neural pathways in your nervous system, making you fight, flee or freeze at moments you rather would not like to do so.
This is why awareness of attachment patterns (yours and others') and especially processing attachment trauma is so enormously important.
And as with all trauma treatment: to not just think or talk about it, but to do mental AND combined body work in a safe environment, to release this trauma so you can safely relate to others.
Read more in the articles below:
Power of Compassion!
The difference between self-awareness and compassion
Some people are much concerned with themselves and less concerned with others. This may bring temporary pleasure and insights, but unfortunately not sustainable life happiness!
A “we focus” brings lasting life happiness and learning/growth experiences as seen in the picture accompanying this topic.
Of course, you can wait for others to approach you, but reaching out to others is faster.
To truly empathize with others and show empathy, self-awareness is important. The more self-aware, the better you can also empathize with others (without projection).
* Note! Conscious practiced compassion is different from deriving your self-worth from it! The so called "caregiver syndrome".
3.
Conscious choice
personal leadership
what is there to choose
Knowing what you want!
Personal leadership!
Making choices between life goals!
“I don't really know what I want” is something you hear a lot these days. “I just do whatever...”, or ‘I just have choice stress’. One or more “gap years” in your studies or a sabbatical and not yet knowing what you want. That means: too many possibilities and too little clarity. What you need: focus!
Start discovering your goals right away, and show authentic leadership! Your most important goals are:
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- lifestyle (fear or love as the basis for your choices),
- manifestation goals (e.g., how/where do I want to live, am I working on health, what kind of work do I do, or what kind of relationship do I want), and
- resolving disruptions (attachment patterns, traumas and pitfall behaviors).
♦ Do you know the benefits of a love-based lifestyle? Read more about it in the <blog about a love-based life>.
♦ What do you want, what can you do and what are you actually doing? Map it out using the 7Qi manifestation matrix. That can already offer great insight! You can read more about it in the <blog about personal leadership>.
Soul, Body & Mindwork!
With talks alone you will achieve less impact!
After reading this page you will understand that working on one Qi/dimension will influence your other Qi as they are interdependent
But the combination of talks and exercises for your different Qi causes more impact!
In the image below you find several options for all Qi.
Ask your life coach or therapist for his/her specific experiences, skills & experience.
But don't forget! It is not only about working on your handicaps! It is also about showing compassion, reaching out, and learning & growing with others!!
The practice is currently closed
7Qi is a method for looking integratively at your challenges and living more confidently. Although the coaching practice is closed indefinitely, this site contains information and articles on topics that may be of use to you!
I wish you much success and especially love and joy on your life path!
