7Qi Coaching
Personal development
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Get Inspired!
Your go-to source for powerful insights and articles on personal development. Whether you're self-coaching or preparing for a coaching or therapy program, we’ve got you covered
Self awareness page
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- How does your body work?
- Feelings and emotions
- Helpful and limiting beliefs
- Soulvoice and inspiration!
Attachment Patterns page:
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- Fear of commitment and fear of abandonment
- How to break (attachment) patterns
- People-pleasing and/or overperforming?
- Empathic, narcissistic, or numbing traits
Making Life Choices Page:
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- How to discover what you truly want!
- Lifestyle and life choices
- The Power of Compassion ©
- Which coaching/therapy works for you!
Health, Happiness & fullfillment,
more than developing "Me-Myself-&I"
7QI Coaching@home focusses on the triangle of "me-others-it", or differently said:
- knowing yourself: optimizing consciousness
- optimize connecting: your inner connection and connection with others
- consciously choosing: your life style & life goals
1.
Improve your
self- awareness!
Learn how it works!
7Qi self awareness and happiness in action!
7QI self-insight/self-awareness: your basis for your life's happiness
You are not what you do, what you own, or what others say about you. And you are not even your body or what you think or feel. You have a changing body and thoughts and feelings. So who is it that has and can influence this body, these thoughts or feelings! So who are you?
Your body, emotions, beliefs, feelings, mind, soulvoice & inspiration together form a (7Qi) system. They can influence each other positively, but they can also “disrupt” each other (and cause pitfall behavior or even illness). As a coherent system they are important for a vital, loving and happy life!
Are you able to perceive your 7Qi system? That is self-insight! Additionally, are you able to take all of your 7Qi into account when making decisions or acting? That is self-awareness or consciousness, that is you! But how self-aware are you?
Self-awareness in action has benefits:
- It promotes health, better relationships, greater inner satisfaction and a more meaningful life.
- It promotes self-regulation, and helps you make informed decisions.
- You learn to empathize more consciously, and with less projection, leading to deeper relationships and effective conflict resolution.
- It stimulates your personal growth, and creates clarity about your uniqueness/ownership and what you really want.
7Qi disbalance
Your coaching question is always the result of 7Qi disbalance.
Sometimes you are not aware of the needs of your 7Qi. And one or more of your Qi is/are “disrupted. Disbalance in one of your energies affects all the others! In yourself but also in your relationship with others.
This can lead, for example, to indecision, pitfall behavior, working without passion and inspiration, or relationship problems.
Self-awareness begins with self-insight and recognition. Do you recognize one or some of your challenge(s) in the image below?
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Explore the pages on self-awareness!
Read and learn about how your body functions, the nature of feelings and emotions, inspiration and purpose, and how your conscious and subconscious beliefs influence your entire system!
Want to Learn More About Self-Awareness?
2.
Optimizing connection
Attachment & Compassion
Attachment Patterns & Relationships
Are you aware of your attachment pattern?
Attachment, the way you relate to others, is the basis for safe development and interaction with others in your life.
If you were not securely attached during your childhood (with your parents or caregivers), for example, this can cause attachment anxiety or separation anxiety and continually get in the way of finding or experiencing life's happiness with others.
But later in life, unpleasant experiences in relationships (with your partner or with colleagues or supervisors at work) can also influence your attachment pattern.
You develop unconsciously please behavior or over-perform with all its consequences. Or you withdraw or develop self-centeredness. Ultimately this stands in the way of your life's happiness. So it is important to do something about it!
Breaking attachment patterns
- Insecure attachment is actually a form of (subconsciously stored) trauma. Repressed emotions, “solidified” and stored in your body, that continue to influence you from your subconscious mind, causing you to fight, flee or freeze at times when you would rather not.
- And as with all trauma processing: mental works (therapy/coaching) AND combined bodywork (eg. EMDR, Hypnotherapy, or responsive body activity) is essential to releasing this trauma so that you can safely relate to others again.
- 50% of us are unsafely attached! You can read more about it on the new attachment patterns page!
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Explore the 7Qi pages on attachment patterns!
Read about attachment theory, fear of commitment and abandonment, the impact of attachment, and articles on different attachment styles through the link below.
Want to Learn More About Attachment?
What You Should Know About Your Attachment Style!
3.
Conscious choice
personal leadership
what is there to choose
Knowing what you want!
Personal leadership!
Making choices between life goals!
“I don't really know what I want” is something you hear a lot these days. “I just do whatever...”, or ‘I just have choice stress’. One or more “gap years” in your studies or a sabbatical and not yet knowing what you want. That means: too many possibilities and too little clarity. What you need: focus!
Start discovering your goals right away, and show authentic leadership! Your most important goals are:
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- lifestyle (fear or love as the basis for your choices),
- manifestation goals (e.g., how/where do I want to live, am I working on health, what kind of work do I do, or what kind of relationship do I want), and
- resolving disruptions (attachment patterns, traumas and pitfall behaviors).
♦ Do you know the benefits of a love-based lifestyle? Read more about it in the <blog about a love-based life>.
♦ What do you want, what can you do and what are you actually doing? Map it out using the 7Qi manifestation matrix. That can already offer great insight! You can read more about it in the <blog about personal leadership>.
Power of Compassion!
The difference between self-awareness and compassion
Some people are much concerned with themselves and less concerned with others. This may bring temporary pleasure and insights, but unfortunately not sustainable life happiness!
A “we focus” brings lasting life happiness and learning/growth experiences as seen in the picture accompanying this topic.
Of course, you can wait for others to approach you, but reaching out to others is faster.
To truly empathize with others and show empathy, self-awareness is important. The more self-aware, the better you can also empathize with others (without projection).
* Note! Conscious practiced compassion is different from deriving your self-worth from it! The so called "caregiver syndrome".
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Read more about making life choices?
Soul, Body & Mindwork!
With talks alone you will achieve less impact!
After reading this page you will understand that working on one Qi/dimension will influence your other Qi as they are interdependent
But the combination of talks and exercises for your different Qi causes more impact!
In the image below you find several options for all Qi.
Ask your life coach or therapist for his/her specific experiences, skills & experience.
But don't forget! It is not only about working on your handicaps! It is also about showing compassion, reaching out, and learning & growing with others!!
The practice is currently closed
7Qi is a method for looking integratively at your challenges and living more confidently. Although the coaching practice is closed indefinitely, this site contains information and articles on topics that may be of use to you!
I wish you much success and especially love and joy on your life path!
